5 Game-Changing Tips for Your Bub's Perfect Position

The position of your little one matters more than most expecting mums realize. Here at The Family Wellness Centre in Epping, we've helped hundreds of mums-to-be achieve optimal baby positioning for a smoother birth experience.

What's the 'Perfect' Position?

Think of your bub like a diver - head down, facing your back. This position makes their journey into the world much smoother, just as nature intended. As Sarah from Carlingford shares, "Understanding my baby's position changed everything about my pregnancy experience."

Why It Matters

• Shorter labour time
• Less discomfort during birth
• Reduced chance of complications
• Faster recovery postpartum

5 Proven Tips from Aussie Mums

1. Move Like a Mum-to-Be

• Gentle morning yoga (15 minutes daily)
• Regular walks around Epping Central
• Birthing ball exercises while watching telly

"The birthing ball became my best mate during Netflix sessions!" - Emma, local mum

2. Chiropractic Care: Your Secret Weapon

• Align your pelvis naturally
• Create optimal space for bub
• Ease pregnancy discomfort

Many mums experience lower back pain during pregnancy, which is why specialized chiropractic care can be a game-changer.

3. Posture Perfect

• Sit with knees below hips
• Use a pregnancy pillow
• Avoid reclined positions

"Good posture isn't about perfection - it's about awareness," says Dr. Bronte Tukana, our pregnancy specialist.

4. Daily Movement Matters

• Cat-cow stretches (morning and night)
• Pelvic tilts while waiting for the kettle
• Swimming at Epping Aquatic Centre

5. Rest Smart

• Side-lying with pregnancy pillow
• Forward-leaning positions
• Regular position changes

When to Seek Help

Visit your pregnancy chiropractor if you experience:

• Persistent discomfort
• Unusual movement patterns
• Concerns about bub's position

Local Support

We're here to support your pregnancy journey:

• Regular check-ups
• Pregnancy workshops
• One-on-one consultations